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國際無裝備香港健力邀請錦標賽 Part 3
Bench Press 1st 132.5
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國際無裝備香港健力邀請錦標賽 Part 3
Bench Press 1st 132.5
2nd 140
3rd 147.5X (2.03x BW)
下次一定會推到Double Bodyweight!
原本以為可以幫我追番少少,等我有機會爭第一名,但原來中國隊Bench都唔差,咁唯有堅守第二名!!


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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place
A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.
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